Get Rid of that Bloat from Water Retention – the Natural Way!

water retentionWater retention is something that is a bothersome problem, especially for people who want to lose weight.  When your body retains the water, it tends to appear bloated, which can be annoying to the person who wishes to lose weight.


Believe it or not, one of the most natural cures for fluid retention is to drink more water.  One of the most common reasons for water retention is the lack of fluids in your diet.  Your body retains the water you do drink because it does not want to let water go, for fear it will not get what it needs in time. 

Another natural cure for water retention is taking natural apple cider vinegar.  This helps your body to rid itself of poisons that can get into your system.  Natural apple cider vinegar helps your body to get back into balance.  Just take two teaspoons of vinegar with one or two teaspoons of honey in a tall glass of water.  For a more smoothing drink, you can add this to hot water.  There are also natural apple cider vinegar supplemental tablets.  Take two in the morning and two in later afternoon with a full glass of water.

Try to limit salt intake, as it can make you retain more water.  However, you should not completely eliminate salt.  Avoid salted nuts, ketchups or pickles. Do not add table salt to meals, especially those that contain canned foods.