You do not have to rely on addictive sleep aids to get you through the night.  Passion flower and chamomile are two natural ingredients for sleep that can help you get the sleep you need so you can have the energy you need for the next day.

Passion flower is a flowering plant that has been used as a tranquilizer and tobacco substitute.  It affects the central nervous system and acts as an anti-spasmodic on the smooth muscles of the body.  This herb is used for treating intransigent insomnia.  It helps you to have a relaxing sleep and the best thing is there is no grogginess in the morning.  Also, it is not addictive and can even be given to children.

Chamomile is a very effective sleep aid.  You can brew it as a tea or can be used in a sachet underneath the pillow.  It provides quick relief for sleeplessness and anxiety. Chrysin is a component of chamomile that is the reason chamomile is able to relieve anxiety and help people to sleep.  Chrysin is also found in passionflower.   Chamomile has also been known to help reduce histamine-based swelling that is caused by allergies.  Use it when sinuses are congested, which contributes to sleeplessness.