Losing  weight can be a very frustrating process.  There are ways to lose weight the natural way.  Try these natural weight loss tips:

Water is essential to weight loss.  Drink 8 glasses of water a day.  Water helps your metabolism of your stored fat.  Your body cannot lose weight if your metabolism is not active.  This requires a lot of water.  Also, consider drinking a large glass of ice water right before meals.  The cold will shrink your stomach slightly to make you feel full faster.

Make your meals last for at least 20 minutes or longer.  It takes 20 minutes of chewing before your stomach can signal your brain that you are full. 
Increase your metabolism by 40% by using hot and spicy foods, such as hot peppers.  These foods increase your metabolism. 

Reduce caffeine.  It leads to an increase of insulin in your body.  Reduce it by 50%. 

Increase fiber.  They will fill you up faster and the food will pass through the digestive system easier.

Exercise helps to increase metabolism and burn off excess fat.  You burn more stored fat energy when you do aerobic exercise on an empty stomach.  You also burn more stored fat when you exercise late in the day, rather than in the morning. 

Never skip a meal.  Eat your first meal after waking to start your metabolism.  If you skip breakfast, your metabolism will not get a jump start.  You have lost a few hours of fat burning time.