Many people suffer from arthritis.  You may be one of them.  Doctors can prescribed you medicine to help you cope with arthritis pain but there are several things that you can do on your own.  People that suffer from arthritis may want to start doing low impact exercise and there diet may need to be changed drastically.  There are also several supplements that can provide your body with the things to help your body fight arthritis symptoms and pain.

The growth of cartilage is extremely beneficial to those that suffer from arthritis.  Glucosamine and Chondroitin are two very important supplements that can help your body regenerate cartilage giving the bones the protection that they need.

Swelling is a part of arthritis.  This is what makes arthritis so painful.  Many people end up taking some kind of steroid to help reduce swelling.  Bromelain is a supplement that can be taking to help reduce the amount of swelling you may incure due to arthritis.

Essential fatty acids have also been proven to reduce joint pain and stiffness.  Fish oils, such as cod liver oil is one of the supplements that can be taken or eating grilled or baked fish on a regular basis is another way to get the fatty acids in your body to help reduce joint pain and stiffness.

There are many supplements that may be taken to reduce the effects of arthritis.  By doing a little research, you will find which supplements will work best for your type of arthritis and you won’t have to suffer the negative side effects of prescribed medicine.