Natural Remedies for Diabetes
Diabetes is a condition where there is an unusual rise in glucose levels in your blood stream. This generally happens because there is a disturbance in the glucose metabolism process in the body. The normal level of glucose is 80 to 140ml in a fasting state. When there is a rise in the sugar level beyond this during a fasting state, the body is in danger of the initiation of mellitus diabetes. There are many causes of diabetes:
• Nutritional deficiency
• A diet rich in carbohydrates
• Stress and mental trauma
• Decreased physical activities and lack of physical exercise
• Hereditary
• Disease of the pancreas
• Increased weight, especially obesity
Natural Home Remedies for Diabetes:
• Fenugreek seeds: Soak in a glass of water and leave in over night. Crush and sieve the seeds from a fine cloth. Drink for about 2 months.
• Bitter gourd: Drink a half cup of bitter gourd juice.
• Grape juice: Drink a cup every day.
• Mango tree leaves: Boil in water and drink the juice.
• Almonds: Soak overnight in water. Consume early in the morning on an empty stomach.
• Indian goose berry: Helpful in treating diabetes.
• Soya bean: They are rich in proteins and minerals.
• Take a walk every morning and evening.
• Eat a low calorie, low fat diet and be sure to include a lot of fiber.
• Garlic, ginger and onions are also great for curing diabetes.
Adding supplementing with 1,000 mcg a day of GTF (glucose tolerance factor) chromium is helpful in treating diabetes. Chromium stabilizes blood sugar levels. Also, consider taking 400 mg a day of magnesium.
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