Fibromyalgia is a chronic medical condition that consists of widespread pain in the muscles, tendons, ligaments, fatigue and multiple tender points on the body.   The tender points are areas that are painful or tender when pressure is applied, especially in the neck, shoulders, upper back, upper chest, lower backs, elbows, hips and thighs.

Many times, Fibromyalgia is associated with the elderly.  However, this is a misconception.  Sadly, children are being diagnosed with this disease more and more.  While an adult still suffers from pain, a child having to live with this disease causes a whole new set of issues.  Depression is a huge effect on young people who have to deal with this disease.  

Adults have had the chance to be young and carefree.  However, when a child is diagnosed, they are limited to the things they are able to do.  The medications that are available for Fibromyalgia, especially depression medications, have serious side effects, especially in children.  This is why many parents trying to help their children, as well as many adults suffering from this painful disorder are turning to natural remedies to help relieve the pain. 

Natural remedies for fibromyalgia

1. S-adenosylmethionine (SAMe) is a compound that happens naturally in your body.  It helps to maintain cell membranes and helps in the production and breakdown of neurotransmitters, such as serotonin, nor epinephrine and dopamine.  Also helps in the formation of cartilage.  People with fibromyalgia should consider taking 800 mg per day.  Consult your doctor before taking.
2. Magnesium is a mineral that is found in green leafy vegetables, nuts, and seeds and whole grains, as well as in supplements.  Magnesium helps those with fibromyalgia because it generates energy in cells in the form of adenosine triphosphate (ATP). 
3. Malic acid, a fruit acid found naturally in apples also generates energy in the cells through ATP.
4. Vitamin D deficiency has been linked to anxiety and depression in people with fibromyalgia, as well as higher rates and longer duration of generalized bone and muscle aches and pains.  You can get Vitamin D supplements in your local health food store.