There are supplements available to help your teeth and gums become stronger and healthier.  It is extremely important to take care of your teeth and gums to prevent gingivitis, which can lead to periodontal disease, which can lead to more serious health problems, such as:

• Heart attack
• Stroke
• Diabetes
• Respiratory disease
• Premature/underweight babies

Signs of Gingivitis

• Gums that are red
• Gums that are swollen
• Gums that bleed easily

Signs of Periodontal Disease (gum disease)

• Persistent sore, red or bleeding gums
• Tooth pain or sensitivity
• Bad breath

Gingivitis can be reversible if treated.  Left untreated, Gingivitis could turn into Periodontal Disease.  The best treatment is prevention.  Including supplements into your daily diet could have a significant impact on preventing such diseases.

Supplements for healthier teeth and gums:

• Minerals:  Calcium, Phosphorus and Magnesium are needed for healthy bones, teeth, muscle contractions and other things.  Calcium can be found in yogurt, cheese, tofu, broccoli, peas, beans, enriched grains and seeds and nuts.

• Vitamin A helps with the healthy formation of teeth and skin, as well as the formation of mucous membranes and soft tissue.  Vitamin A can be found in dark green and yellow fruits and vegetables, eggs and low fat dairy products.

• Vitamin C is essential in maintaining connective tissue and helps with the absorption of iron.  This is essential to be taken daily.  Vitamin C can be found in citrus fruit, tomatoes, melons, berries, red peppers, green peppers and broccoli.

• Vitamin D maintains the healthy levels of calcium and phosphorous in the blood stream.  It helps to form strong bones and teeth.   Vitamin D can be found in egg yolks, fatty fish (tuna, salmon and sardines), and fortified milk.